“Conscious Uncoupling”

5 weeks to heal the trauma of a break-up, reclaim "you" and move forward to a richer life

Whether the decision to separate is yours, your partner’s or by mutual consent, any break up is hard and confusing.  Everything you thought you knew about your life has been turned upside down and you desperately want to find a way to come to terms with all that has happened and move forward with your head held high and with the respect for yourself and your partner intact.

The “Conscious Uncoupling” course is a 5 week audio programme developed by Katherine Woodward Thomas MA MFT, accompanied by 8 sessions of one to one coaching with a certified coach, designed to help you move forward with your life in a positive way following a break-up.

I will guide you step by step through the process of transformation and healing, putting you “in control” of your situation and your destiny. We will work together to tie up all the loose ends so that you can move forward with your heart restored, ready to find love once again.


During the 5 weeks of the audio programme and for 3 further coaching sessions, I will support you as we work through the tools and techniques to empower you to:


  • Find emotional freedom by learning to overcome the grief, shame and anger as you re-identify with the real truth of your worthiness and regain a sense of your real power, re-igniting that feeling of possibility.
  • Break old patterns and heal your heart, restoring your trust in yourself and in life, so that this new phase of your life is more exceptional than you once dared to dream for.
  • Reclaim “you” and the richer life you are meant to lead, not in spite of this break up but because of it! Setting new structures and agreements that not only liberate you but all those affected by your break up.
  • Create your happily ever after life, identifying and developing the skills and capacities that are going to make you magnetic to love in the future and will help you sustain it!


A break up needn’t just be the painful end of a relationship, it can be the catalyst for a new chapter in your life that is all the more exceptional because of the transformation caused by it!

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